Category Archives: Cuisine

Studies show that following a Mediterranean-style diet can not only help you lose weight, but also decreases your risk of heart disease and cancer. The Greeks, in particular, have managed to cultivate a low-fat and delicious cuisine that is well worth imitating. Perhaps you can get a few pointers on a yacht charter to the Cyclades Islands, where food is done right.

The Greek diet features whole grains, fruits and vegetables, nuts and beans, dairy, and lean proteins. Healthy fats, such as olive oil, replace butter. Greeks also occasionally indulge in a drink, but not high-calorie mixed drinks, but rather hearth-healthy red wines.

You, too, can benefit from such a diet, simply by making a simple shift while still at the grocery store.

• See green: Dark green vegetables, such as kale, spinach, and broccoli, are best.
• Whole grains: Choose whole wheat over processed breads and pastas.
• Go lean: Meats like fish or chicken are preferred over red meats.
• Beans: Canned beans are handy, but don’t forget about incorporating dried beans into your menu.
• Berry good: Fresh fruits that are high in antioxidants can be consumed as a snack or with a meal.
• Delicious dairy: Low-fat milks and cheeses are tasty and good for you.
• Be nutty: Almonds, walnuts, and pine nuts give your body healthy fats that it needs while helping you feel full.
• Can’t believe it’s not butter: Use extra virgin olive oil in place of butter or margarine. It has monounsaturated fats, which lower bad cholesterol (LDL) and raise good cholesterol (HDL).

Switching to a Greek-style diet is a lifestyle change to which you can adhere and enjoy, whether you’re on a Greece yacht charter or in the comfort of your own home.